WOD – Tue, Jan 7
TFL CrossFit - WODMetcon (Time)10 Rounds: 1 Wallwalk 4 Squat [...]
WOD – Mon, Jan 6
TFL CrossFit - WODMetcon (No Measure) EMOM 5: *Muscle Up: [...]
WOD – Mon, Jan 6
TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 hips [...]
WOD – Sat, Jan 4
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m [...]
WOD – Sat, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)Hang Power [...]
WOD – Sat, Jan 4
TFL CrossFit - WOD
WOD – Sat, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)Hang Power [...]
WOD – Sat, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)Hang Power [...]
WOD – Sat, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)Hang Power [...]
WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x4 Overhead Squats)adding weight each [...]
