4.18.22
TFL CrossFit - WODThe 2022 Murph Challenge is in 43 [...]
4.16.22
TFL CrossFit - WODHappy Birthday Sharon, Sydney and Debi!!!!View Public [...]
4.15.22
TFL CrossFit - WODView Public WhiteboardFront Squat (4x5 )4x5 @ [...]
4.14.22
TFL CrossFit - WODHappy Birthday Coach Bekah and Luana!!!!View Public [...]
4.13.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and [...]
4.12.22
TFL CrossFit - WODView Public WhiteboardPush PressMetcon (AMRAP - Reps)AMRAP [...]
4.11.22
TFL CrossFit - WODView Public WhiteboardDonny (Time)21-15-9-9-15-21 Deadlift, 225# BurpeeIn [...]
4.9.22
TFL CrossFit - WODHappy Birthday Mike G!!View Public WhiteboardMetcon (Time)For [...]
4.8.22
TFL CrossFit - WODHappy Birthday April M!!!View Public WhiteboardFront SquatFront [...]
4.7.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)200 Meter Row OR [...]
