4.11.22
TFL CrossFit - WODView Public WhiteboardDonny (Time)21-15-9-9-15-21 Deadlift, 225# BurpeeIn [...]
4.9.22
TFL CrossFit - WODHappy Birthday Mike G!!View Public WhiteboardMetcon (Time)For [...]
4.8.22
TFL CrossFit - WODHappy Birthday April M!!!View Public WhiteboardFront SquatFront [...]
4.7.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)200 Meter Row OR [...]
4.6.22
TFL CrossFit - WODView Public WhiteboardBack Squat (4x5 Pausing)4x5 w/ [...]
4.5.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and [...]
4.4.22
TFL CrossFit - WODView Public WhiteboardPower CleanMetcon (Time)15 Hang Power [...]
4.2.22
TFL CrossFit - WODHappy Birthday Christi and Todd!!!!!View Public WhiteboardMetcon [...]
4.1.22
TFL CrossFit - WODView Public WhiteboardBack Squat1, 2, 3, 4, [...]
3.31.22
TFL CrossFit - WODHappy Birthday Stephanie!!!View Public WhiteboardMetcon (Time)For Time: [...]
