WOD – Fri, Aug 29
TFL CrossFit - WODLabor Day Weekend This Sunday, NO 8am [...]
WOD – Thu, Aug 28
TFL CrossFit - WODLabor Day Weekend This Sunday, NO 8am [...]
WOD – Wed, Aug 27
TFL CrossFit - WODPush Jerk (1 DL + 2 hang [...]
WOD – Tue, Aug 26
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) 18:00 [...]
WOD – Mon, Aug 25
TFL CrossFit - WODHang Snatch (1RM hang squat snatch)EMOMs up [...]
WOD – Sat, Aug 23
TFL CrossFit - WODpartners
WOD – Fri, Aug 22
TFL CrossFit - WODPower CleanEMOM 4- EMPTY BB 1 clean [...]
WOD – Thu, Aug 21
TFL CrossFit - WODMetcon (Time)W/ Partner, one person works at [...]
WOD – Wed, Aug 20
TFL CrossFit - WODPush Press (1 Power clean + 2 [...]
WOD – Tue, Aug 19
TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 5: 2-4 Strict [...]
