WOD – Wed, Apr 23
TFL CrossFit - WODPush Jerk (1 DL, 1 hang clean, [...]
WOD – Wed, Apr 23
TFL CrossFit - WODMetcon (No Measure)6x200m SprintRECOVERY PACE (No Measure)3 [...]
WOD – Tue, Apr 22
TFL CrossFit - WODBench Press (9-6-3-3-3)adding weight each rd get [...]
WOD – Tue, Apr 22
TFL CrossFit - WODPush Jerk (1 DL, 1 hang clean, [...]
WOD – Mon, Apr 21
TFL CrossFit - WODFront Squat (2 Front squats+ 4 Back [...]
WOD – Sun, Apr 20
TFL CrossFit - WOD
WOD – Sat, Apr 19
TFL CrossFit - WODMetcon (Time)5 Rounds: Partner 1: 12 Deadlifts [...]
WOD – Fri, Apr 18
TFL CrossFit - WODMetcon (Time)PARTNER, I go you go, 8 [...]
WOD – Thu, Apr 17
TFL CrossFit - WODgymnastics EMOMs (No Measure) EMOM 5 : [...]
WOD – Wed, Apr 16
TFL CrossFit - WODMetcon (Time)Buy In: 300m Farmer Carry (50s/35s) [...]
