TFL CrossFit – WOD

TFL VETERANS DAY WOD (Time)

10 rounds:

5 T2B

3 Burpees

1 Deadlift 225/155

10 rounds:

5 Pull Ups

3 Burpees

1 Power Clean 185/135

10 rounds:

5 Wallballs 20/14

3 Burpees

1 Wallwalk
WOD movements brought to you by our very own Veterans here at TFL