TFL CrossFit – WOD

Deadlift (4×5 building )

every 3:00

-5 DLs

-10 deadbugs

-5 presses from 90 degrees to OH w/ pauses

Metcon (AMRAP – Reps)

4:00 on/ 1:00 off x4

400m Run

10 Deadlift

10 Box Jumps

Max Strict HSPU/ Seated DDB SP
RX+ DL 225/155, 30″/24″, strict hspu

RX 185/125, 24″/20″, seated strict press 40s/25s, or 1 mat strict HSPU