TFL CrossFit – WOD

Metcon (AMRAP – Reps)

Alternating rds with/ buddy during each amrap –

8:00 AMRAP:

1 Bar Facing Burpee

1 Deadlift (205/135)

*adding 1 rep each rd

8:00 AMRAP: 800m Run + max sled pushes (45/25)

8:00 AMRAP:

2 Hang Cleans (115/85)

2 BB Lunges (1 each leg)

*adding 2 reps each rd
2:00 rest between each amrap