TFL CrossFit – WOD

Metcon (AMRAP – Reps)

20 WBs

18 BJO

30 WBs

18 BJO

40 WBs

18 BJO

Max medball box step overs until 8:00
RX 14/10 WB, 20″ box

RX+ 20/14, 24/20″ box

Back Squat (3×3 @80%, First rep has a 4 sec eccentric )

then take 3 jumps to find a heavy 3RM