TFL CrossFit – WOD

Deadlift (Weightlifting Variable Reps & Sets)

trying to go heavier than you did on the way up than you did on the way down

12 banded deadbugs between

3 pausing at eyes strict press w/ dbs

Metcon (Time)

Every 2:15×7

10/7 Cal Bike

5 DL (70% of heavy 2)

3 Strict HSPU
score= slowest rd