TFL CrossFit – WOD

Metcon (Checkmark)

7:00 AMRAP

7 KB Swings

7 KB Squats

7 KB DLs

7 KB Lunges (Each)

Back Squat (3×4 @70%, first 2 reps have a 4 sec eccentric )

then build in 3 sets to a heavy set of 5