TFL CrossFit – WOD

Push Jerk (Sets 1-3: 2 pausing in the catch + 2 no pause

Sets 3-6: Heavy 1 pausing in catch + 1 no pause)

every 2:15

heavy annie (Time)

50-40-30-20-10 reps of

Double Unders

Sit ups

4 push jerks between each set @88%