TFL CrossFit – WOD

Squat Clean (3 position squat clean )

Every 2:00×5-

1 high hang, 1 hang, 1 from the floor

19.2 ish (Time)

4 Rounds:

15 TTB

50 Dubs

5 Squat Cleans @75% of complex

FROM 14:00-16:00 rest

FROM 16:00-22:00 find 1RM squat clean