TFL CrossFit – WOD

Push Jerk (4 DLs + 3 hang cleans + 2 push jerks)

every 2:30×4

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here