TFL CrossFit – WOD

Metcon (AMRAP – Rounds & Reps)

AMRAP 20:00

15 Box Jumps (24/20)

10 Toes to Bar

5 Strict Handstand Push-Ups

1 Muscle Up
SCALED:

15 Box Jumps (14″)

10 Toes to target

5 Push ups

1 Jumping/reg pull up