TFL CrossFit – WOD

Metcon (Checkmark)

EMOM 12:00

Min 1) 3-5 strict pull ups + 5 kips

Min 2) 5 deadlifts + 3 front squats (adding weight)

Min 3) :20 Hollow body hold + 8 deadbugs

Bell (Time)

3 Rounds for Time

21 Deadlifts (185/135 lb)

15 Pull-Ups

9 Front Squats (185/135 lb)
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here