WOD – Sat, Aug 22 – TFL CrossFit Gym Mt. Airy MD

August 22, 2026

WOD – Sat, Aug 22

By Aaron DorseyPublished On: August 22, 2026Categories: Uncategorized19 wordsViews: 6

TFL CrossFit – WOD

Metcon (Time)

Buy in 50 Box Jump Overs

5 rounds:

10 Toes to Bar

20 DB Snatches

20 DB Step ups (50/35)