WOD – Thu, Aug 20 – TFL CrossFit Gym Mt. Airy MD

August 20, 2026

WOD – Thu, Aug 20

By Aaron DorseyPublished On: August 20, 2026Categories: Uncategorized13 wordsViews: 5

TFL CrossFit – WOD

Metcon (Time)

6 Rounds:

400/350m Row

300m Run

15/12 Cal Bike

Rest 1:00