TFL CrossFit – WOD

Push Jerk (2RM)

build to a heavy 2RM in 6 sets, one set every 2:30

first 2 sets from the ground, then from the rack

Metcon (Calories)

5 rounds, 1:30 on/1:30 off-

5-4-3-2-1 push jerks (85% of todays heavy 2RM)

Max Cal Bike