TFL CrossFit – WOD

Metcon (AMRAP – Reps)

I Go, You Go, AMRAP 12:00

1 Wallwalk

2 Muscle Ups

3 Deadlifts (245/185)

rest 2:00

Split Reps, AMRAP 12:00

20 Pull ups

30 Wallballs (20/14)

20 Burpees over bb