TFL CrossFit – WOD

Metcon (AMRAP – Reps)

I go you go, 10:00 AMRAP:

Light AMRAP: (50/35 DB, box to parallel)

3 bear complexes

6 C2B

12 DB step ups

I go you go, 10:00 Heavier AMRAP: (add weight to BB, 24/20 box)

1 bear complex

8 Toes to Bar

8 Box Jumps
*rest 2:00 between amraps