TFL CrossFit – WOD

Push Jerk (4 sets of 4 @ ending ~75% every 3:00)

-from the ground

– :30 of cross-over practice

Metcon (Time)

15-12-9 Push Jerks

45-30-15 Single Under Cross-Overs

5-3-1 Wallwalks

then-

800m Run

then-

Go back up!
15 @115/75

12 @135/95

9 @ 155/105