TFL CrossFit – WOD

50s WOD repeat

You will be seeing todays wod in different variations once a week for the month of August! We will try it EMOM style, chipper, amrap, and more!

Hang Clean (3 DLs + 3 hang cleans (unbroken))

-every 2:30×5

50s (Time)

5 rounds:

10 Deadlifts

10 Hang cleans

10 Burpees over BB

Run 200m
weight= 105/75