TFL CrossFit – WOD

Deadlift (heavy set of 3)

-12 deadbugs between

-every 2:30×5

Metcon (AMRAP – Rounds & Reps)

10:00 AMRAP:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Etc.
W: 155-lb barbell and a 20-inch box

M: 225-lb barbell and a 24-inch box