TFL CrossFit – WOD

Deadlift (4×8 adding weight)

ending heavier than WOD weight

3-5 strict HSPU between

every 2:45

Metcon (AMRAP – Reps)

Tabata DU

right into

4:00 AMRAP

8 Deadlifts (205/135)

8 HSPU

right into

Tabata DU