TFL CrossFit – WOD
DEALERS CHOICE
Squat OR power cleans today. Come in and do what you can with how sore you are!
Squat Clean
Every 2:00×3- 3 squat cleans (adding weight)
Every 2:00×5- 1 squat clean (adding weight)
Every :40×12- 85% of last heavy rep
Power Clean
Every 2:00×3- 3 power cleans (adding weight)
Every 2:00×5- 1 power clean (adding weight)
Every :40×12- 85% of last heavy rep
