TFL CrossFit – WOD

Hang Clean (1 DL + 1 hang clean (unbroken))

-every 2:30×5

50s (Checkmark)

EMOM 20:00 (5 rounds)

Min 1) 10 Deadlifts

Min 2) 10 Hang cleans

Min 3) 10 Burpees over BB

Min 4) Run 200m
weight= 155/105