TFL CrossFit – WOD

7 Rounds For Time (Time)

7 Rounds For Time

7 Push-Ups

7 Thrusters (95 / 65lb)

7 Toes-to-bars

7 Deadlifts (95/65 lb)

7 Burpees over barbell

7 Kettlebell Swings (53/35)

7 Pull-Ups