TFL CrossFit – WOD

Push Press (Go for a 1RM!)

12:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:00

8 DB Lunges (70/50)

4/4 DB Snatch (70/50)

8 Box Jumps (30/24)

rest 2:00

AMRAP 5:00

16 DB Lunges (50/35)

8/8 DB Snatch (50/35)

16 Box Jumps (24/20)