TFL CrossFit – WOD
2012 Regionals, Event 2 (Time)
1000/850 meter row
50 alternating single-leg squats
30 hang cleans
800m run
RX+: W: 125-lb barbell , M: 185-lb barbell
RX: W: 105-lb barbell, M: 155-lb barbell
5K Prep LAST WEEK!
Last week before the run! Lets prep one day early this week and get our steps in the other.
Day 1:
-½ mile warm up jog
-8x600m (medium/strong pace) 2 min rest after each
-½ mile cool down jog, finish with 2 minute walk
Day 2:
-Walk 2 miles and think about how much fun Sunday is going to be!
You got this!
