TFL CrossFit – WOD

Push Press (5×2 at 85%)

-every 2:15

-same weight the whole time

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

20 Toes to Bar

20 Box Jumps (24/20)

20 DB OH Lunge (50/35)

5K Prep!

Week 2: If you are signing up for the TFL Mighty Mile & 5K Charity run lets get your prepped! Goal is to run twice a week for the next 5 weeks. Here is your homework:

Day 1:

-5 Min. warm up jog

-5x800m (medium/strong pace) 2 min rest after each

-3 Min. cool down jog/walk

You got this!