TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP:

8 TTB

12 WBs (20/14)

24 Double Unders

5K Prep!

If you are signing up for the TFL Mighty Mile & 5K Charity run lets get your prepped! Goal is to run twice a week for the next 5 weeks. Here is your homework:

Day 1:

-5 Min. warm up jog

-6x400m (medium/strong pace) 1 min rest after each

-5 Min. cool down jog/walk

You got this!