TFL CrossFit – WOD

murph recovery wod :) (Checkmark)

5 Rounds:

15/12 Cal Row or 12/10 Cal Bike

25 Sit ups

100m Farmer Carry

post wod stretch (No Measure)

1:30 couch each side

1:30 lats each side w/PVC

1:00 forward fold

1:00 Banded pec stretch

1:30 banded iron cross each side