TFL CrossFit – WOD

Overhead Squat (5-4-3
2×3@90% of set of 3)

Back Squat (if youre not doing OHS :))

Metcon (Time)

40-30-20-10 reps of-

Wallballs (RX+ 20/14, RX 14/10)

Sit ups

Double Unders
12:00 CAP