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April 10, 2026
WOD – Fri, Apr 10
By
Aaron Dorsey
Published On: April 10, 2026
Categories:
Uncategorized
27 words
Views: 7
TFL CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00:
3-6-9… reps of –
Thrusters (95/65)
Toes to Bar
30 Double Unders
Thruster (7:00 to find heavy set of 2 thruster)
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