TFL CrossFit – WOD

Power Clean (starting ~ 50% ending ~80%)

Min 1) 5 strung together power cleans

Min 2) 5 single power cleans (same weight)

Min 3) rest (add weight to BB)

Min 4) 4 strung power cleans

Min 5) 4 singles (same weight)

Min 6) rest (add weight to BB)

Min 7) 3 strung

Min 8) 3 singles

Min 9) rest (add weight to BB)

Min 10) 2 strung

Min 11) 2 singles

Metcon (AMRAP – Reps)

EMOM, 7 rounds (14:00)

Min 1) Power Cleans (135/95)

Min 2) Burpees Over BB
score= lowest of each movement