TFL CrossFit – WOD

Metcon (Weight)

EMOM 20:00 (5 rounds)

Min 1) 5 Hang power snatches

Min 2) RX+ 9 C2B /RX 9 Pull ups

Min 3) 10 hang power cleans

Min 4) RX+ 50 Double Unders unbroken/ RX 50 dubs
*** must be completed unbroken to be RX or RX+

***pick your own weight, must be the same for snatches and cleans