TFL CrossFit – WOD

Metcon (No Measure)

Every 1:30x 4:

3 hang power snatches (adding weight)

Every 1:30x 4:

3 hang power cleans (adding weight)

Grip It & Rip It (Time)

For Time w/ a Partner:

20 Hang Power Snatch

30 C2B/ Pull Up

40 Hang Power Clean

50 Deadlift

200 Double Unders

**every time you break, 4 synchro burpees over barbell. Reps must be split evenly.
RX+ 135/95 C2B DU

RX 115/75 Pull Ups SU