TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

Buy in:

45 Box Jump Overs (24/20)

then, amrap in remaining time:

6 SA Devils Press

8 DB Front Rack Reverse Lunges

10 SA DB Push Press
RX+ DB 50/35

RX 35/25

Thruster (2RM thruster)

7:00 to find 2RM thruster