TFL CrossFit – WOD

Deadlift (6 reps ~60%
5 reps adding
4 reps adding
2×3 ~85% )

-every 2:45

-double overhand grip

-12 banded deadbugs after every set

Metcon (Time)

10-1 Reps of

RX+ 5 /RX 3 Strict HSPU

Deadlift (70% of todays lift)