TFL CrossFit – WOD
FNL FACE OFF
6:00p COACH D vs BOOMER vs CHRIS P
Metcon (Time)
3 Rounds:
24/20 Cal bike
20 Pull ups
20 Box jumps
20 SA DB Push Press (each)
20 Goblet Squats
CASH OUT (single count):
50 Mountain Climbers
40 Bicycles
30 Flutter Kicks
20 DB Drag thrus
30 Flutter Kicks
40 Bicycles
50 Mountain Climbers
