TFL CrossFit – WOD

Metcon (AMRAP – Reps)

2 Rounds:

Min 1: 12 Shuttle Runs/ 200m Run

Min 2: Burpee Pull ups

Min 3: Rest

2 Rounds:

Min 1: 12 Shuttle Runs/ 200m Run

Min 2: Burpee C2B

Min 3: Rest

2 Rounds:

Min 1: 12 Shuttle Runs/200m Run

Min 2: Burpee BMU

Min 3: Rest