TFL CrossFit – WOD

Metcon (Time)

50-40 Reps of:

KB Swing

SU Cross-overs

40-30 Reps of:

Lunge

Sit ups

30-20 Reps of:

Wallballs

Hang DB Snatches

20-10 Reps of :

TTB

Burpees
50 and 40 of each thing listed, then 40 and 30….