TFL CrossFit – WOD

Push Press (5 sets, 1 push press + 1 push jerk)

1 push press (pause in dip) + 1 push jerk (:02 pause in the catch)

going every 2:30

adding weight

Metcon (Time)

10-1 Reps:

Hang DB Snatch (R)

Hang DB Snatch (L)

Burpee over DB
RX 50/35