WOD – Wed, Jan 28 – TFL CrossFit Gym Mt. Airy MD

January 28, 2026

WOD – Wed, Jan 28

By Aaron DorseyPublished On: January 28, 2026Categories: Uncategorized15 wordsViews: 38

TFL CrossFit – WOD

Metcon (Calories)

3:00 on / 1:30 off x4

3 Wallwalks

9 DLs (225/155)

12 Box Jumps (24/20)

Max Cal Row