TFL CrossFit – WOD

Metcon (Time)

5 Rounds:

4 Wall Walks

40 Double-Unders

15-12-9-6-3 Snatches

rest 1:00
15: 95/65

12: 115/75

9:125/85

6: 135/95

3: 155/105

Snatch (take until 26:00 to build to a 1RM snatch)

squat or power