TFL CrossFit – WOD

Metcon (AMRAP – Reps)

I Go you Go, AMRAP 8:

2 Muscle ups

6 Hang Snatches (95/65)

8 Lunges (95/65)

rest 2:00

I Go you Go, AMRAP 8:00

4 C2B

6 Hang Cleans (115/85)

8 Step Ups

rest 2:00

I Go you Go, AMRAP 8:00

6 TTB

6 Deadlifts (155/105)

8 Wallballs (20/14)