TFL CrossFit – WOD

Deadlift (12-10-8 working up to WOD weight deadlifts )

-every 2:30

-12 deadbugs between each rd

-set of 10 is roughly 50%

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

100 DDB FC Wallkicks

25 Sit ups

12 Deadlifts

15/12 Cal Bike