WOD – Fri, Jan 2 – TFL CrossFit Gym Mt. Airy MD

January 2, 2026

WOD – Fri, Jan 2

By Aaron DorseyPublished On: January 2, 2026Categories: Uncategorized19 wordsViews: 59

TFL CrossFit – WOD

Metcon (Time)

1-10 Front squats (135/95)

Bar over Burpees

Find a 1RM clean until 17:00

Clean (1RM until 17:00)