TFL CrossFit – WOD

E2MOMs (No Measure)

E2MOM x3:

3-5 Strict Pull up + 1 big kip

&

5 front squats + 5 strict press + 5 thrusters (empty BB)

E2MOM x3

5 Thrusters (adding weight)

3-5 Gymnastics Reps

Rd 1) ttb

Rd 2) c2b

Rd 3) MU

Metcon (Time)

9 Thrusters

30 TTB

9 Thrusters

1:00 rest

9 Thrusters

20 C2B

9 Thrusters

1:00 rest

9 Thrusters

10 Muscle Ups

9 Thrusters
RX 95/65