TFL CrossFit – WOD

Clean (5-4-3-2-1-1)

every 2:30

working on touch and go

Metcon (3 Rounds for weight)

EMOM x4:00:

5 touch and go cleans (~70% of part 1)

rest 1:00

EMOM x4:00:

3 touch and go cleans (~75% of part 1)

rest 1:00

EMOM x4:00:

1 clean (~85% of part 1)